Fitness is a classic example of a virtuous cycle: the more fit you become, the more likely it is that you’ll enjoy participating in fitness-related activities, which will make it easier for you to achieve even greater levels of fitness.
To achieve and maintain a high fitness level, you need to exercise regularly and eat nutritiously. Unfortunately, it can be challenging to motivate yourself to do either one. It doesn’t have to be that way.
Suppose you’re willing to invest in some relatively inexpensive new technologies. In that case, you’ll find that your workout routines and dietary choices become much more manageable than they were in the past.
Let’s look at some of the most valuable and exciting recent innovations to help you up to your fitness game.
Smart Watches
One of the best ways to ensure that you exercise regularly is to purchase a smartwatch made by Apple or Android.
Although they’re pretty expensive, their capabilities are unparalleled. Even if you don’t have a smartphone, they can help you keep track of how many steps you take each day and provide you with reminders to get up and move around every hour or so.
If your smartwatch has Bluetooth capabilities, it can link up with your phone to give you incoming call notifications.
Also, having watches with GPS for running can help you optimize your workout routine. The GPS can track where you go and how far you’ve gone, while a heart rate monitor can help you figure out how hard you are exercising.
Flex Wristband
Another interesting new development is the wearable fitness tracker, such as those made by Fitbit.
They’re bands that you wear on your wrists throughout your day that measure things like heart rate and sleep quality, in addition to counting steps and measuring how high of an elevation you’ve climbed.
Also, smartwatches with step trackers can help you find new and exciting ways to incorporate physical activity into your daily routine.
When shopping for a smartwatch, remember that it’s best if they don’t just do what the cheaper ones do – such as measuring heart rate – but also provide additional information.
Nike Fuelband
Nike’s line of Jawbone UP wristbands has been trendy lately, but the Fuelband is an even better device for several reasons.
The biggest reason is that it houses enough sensors to accurately monitor your body’s movements and even the number of calories you’ve burned.
The Fuelband can also connect to other apps such as Runkeeper, giving you information about how active you are during any given time.
If your goal is weight loss, it might be a good idea to use this device in conjunction with a fitness app.
Polar Wearlink+ Bluetooth Heart Rate Monitor
Like those made by Fitbit, many of the most popular fitness wearables on the market right now rely on accelerometers to determine how much activity you’re getting.
However, an increasing number of them also utilize heart rate monitors and even impedance sensors.
It can connect wirelessly with some of Polar’s more advanced fitness watches so that you can closely monitor your heart rate while you exercise.
This is a great way to keep track of your heart health while you’re working out.
Fitness Trackers
If you want to monitor your workout progress without breaking the bank, buy a fitness tracker. You can find some for as little as $20 on online sites.
As with smartwatches, they’re capable of tracking your daily movements and will even monitor how many calories you’ve burned.
Fitness trackers are limited by their small size, so they can’t monitor your heart rate with the same degree of accuracy that smartwatches or specific devices like the ones mentioned above can.
Gym-Specific Apps
Most people find it challenging to get motivated enough to work out at home. If you’re having this problem, then the best solution is to join a gym or health club that’s close enough for you to get there easily.
Once you’ve made it part of your routine, then try downloading workout apps such as P90X, Insanity Max:30, and Yoga Studio.
These apps will provide detailed workout routines that can help keep you challenged for years to come.
Technology has made it very easy for you to monitor your health and fitness habits using the currently available devices.
To help you make an informed decision, we’ve presented some of the many pieces of high-tech equipment available for you to use in your workout routine.
If you want to be the fittest person that you can be, then it might be time to update or upgrade your technology so that you have access to the best resources possible.
Take your time shopping around and focus on getting a product that includes several different features.
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