While coffee is great, sometimes it’s not for everyone. Whatever the reason is that could be causing you to want to ditch coffee, you need to find something that works for you that can effectively replace it in your daily routine. The good thing is, there are plenty of alternatives.
Coffee is excellent for keeping your energy up and it can taste great, but maybe it reacts poorly to you, which means you can’t enjoy it as much as others can. Thankfully, there are a lot of different drinks, primarily teas, that can do the trick. Here are some great and energetic alternatives to your morning coffee.
Matcha Tea500
Matcha tea is a form of green tea that is the result of drying and grinding up the leaves of a particular plant into a powder. The fact that entire leaves are being ground up makes it more powerful, and for these reasons, it can serve as a really great antioxidant.
It can even reduce weight gain, help with heart health, reduce your chances of developing type 2 diabetes, and reduce the risk of high blood pressure. Matcha is a really excellent alternative to coffee that still gives you energy for the day.
Chai Tea
Chai tea, which is a black tea mixed with herbs and spices, is a really common replacement for coffee. It does not contain as much caffeine as a regular cup of coffee, but if you don’t like the power of coffee, this might be useful as an alternative.
It is also really helpful as an antioxidant that can even give you the benefit of reducing your risk of certain heart diseases. Not to mention that it tastes good and is calming for the mind, which could be a great way to improve your cognitive function and mood without the jitters of caffeine-filled coffee.
Kombucha
Another super trendy option is kombucha. You have probably seen or heard many people you know talking about kombucha, and for good reason. This is a form of black tea that has been fermented with sugar, yeast, and bacteria. The bacteria and fermentation process creates probiotics and antioxidants that can help your health.
There are potential immune system benefits and possible benefits for blood glucose and cholesterol levels. It might not be as energy-beneficial as coffee, but it tastes good and could be a good, healthy option to replace it.
Yerba Mate
Yerba Mate is an incredibly popular South American type of tea that has a load of benefits for your health. It derives from a plant grown in that region, and it contains numerous antioxidants (possibly more than green tea) as well as minerals and vitamins (riboflavin, iron, thiamine, calcium, and vitamins C and E).
The best part is that yerba mate also has a similar amount of caffeine compared to a regular cup of coffee which makes it an incredibly healthy and energizing alternative to your daily coffee.
Apple Cider Vinegar
This is not a substitute for the faint of heart. Many people who use apple cider vinegar find it tastes bad, but the health benefits are definitely worth it. It does not contain caffeine, but the way it can help you is in the fact that it is useful for blood sugar levels.
When taking it before meals, there was evidence it can reduce spikes in your insulin, plus it can help with weight loss. These may not seem like ways to energize you, but a healthy body will be more active and less sluggish, especially in the morning.
It is important to take apple cider vinegar with water or dissolve it in another drink because the acidity of it can be strong on your throat or teeth.
Rooibos Tea
Rooibos tea comes from South Africa and offers a great deal of antioxidant potential for consumers. What makes it so great is that it offers a lot of possible health benefits for reducing cancer risks as well as protecting against heart disease.
Not all of the research behind it is complete, but there is reason to believe it offers potential in these areas.
Rooibos tea might not be as energizing because of the lack of caffeine, but again, the health benefits of the antioxidants can make you feel ready to take on the day even without caffeine.
Finding a good replacement for coffee seems difficult because there really is nothing that can truly replace it, but there are certainly a lot of options that do their best. This list contains a lot of options to keep you healthy and energized, but without the need for coffee.
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