Let’s get one thing clear: losing weight doesn’t happen overnight. Here’s another truth: there are no shortcuts when it comes to losing weight. This means you should avoid falling prey to snake oil merchants promising quick results. Now that this is out of the way, here’s some good news. Losing weight doesn’t need to be a challenging and gruesome journey.
What’s more, many people have braved this road successfully with visible results. If you’ve tried to lose weight in the past, you know it’s not easy. It takes commitment, patience, learning new habits, and more importantly, it takes TIME! This guide provides six tried and tested tips to get you started on your weight loss journey. Let’s dive in.
1. Plan Your Meals
The food industry is a multi-million industry with over a billion food recipes and food styles picked from different cultures. As such, it’s challenging knowing what foods to eat to help you lose weight.
Sometimes, even people who’ve gone on strict diets to lose weight will end up gaining the weight back. Yikes-It doesn’t sound so good! According to a review from https://finvsfin.com/, consider having an eating plan. “With an eating plan, you can make big changes to what you eat.
There are tons of bad diets out there. And when it comes to losing weight, you want a diet that leads to a lifetime of weight and health management. This eating plan is crucial,” explains Dr. Michael R. Lyon, M.D., ABOM, BSc, and Medical Director of the Obesity Medicine & Diabetes Institute, Canada.
2. Write Your Goals
Remember: failing to plan is planning to fail. According to research from the Dominican University of California, there’s a 42 percent likelihood that you’ll meet your goals when you write your goals down. “We see issues of wellness amnesia which is predominant among women.
This is largely tied to life challenges and the overwhelming responsibilities most women face. This makes it easy to abdicate focus from healthy living,” says Dr. Pamela Peeke, M.D., acclaimed TEDx presenter and Senior Research Fellow for the National Institute of Child Health and Human Development. However, writing your goals and following them will help you stay on track.
3. Have a Support System
Your weight loss journey can quickly head to the drains if you lack a support system. Similar to a drug rehabilitation center, you need people to keep you accountable in your journey.
Having support and encouragement from others is paramount to your success. Try to surround yourself with people who want to see you achieve your goals. This can include family members, friends, a spouse, or even your children.
Generally, things will get quite challenging at the beginning. But with a support system, you can be sure you’ll meet your goals.
4. Slash Your Carb Intake
Slashing those extra carbs from your diet is the best way to lose weight. A growing body of research shows this can cause 50 percent more weight loss than reducing your fat intake. Here’s how. When you ingest carbs, your body breaks them down into simple sugars.
Remember, sugar is the most significant source of energy in the body. So when you cut back your carbs intake, the amount of simple sugar in your body also reduces. Once this amount is decreased entirely, your body uses your fat stores as a source of energy.
This begins the process of burning fat in your body, which significantly impacts your weight loss journey.
5. Stay Away From Sugary Foods and Drinks
Avoid anything that’s sugar-laden. Generally, sugar affects your fat-burning process. Here’s how. When you ingest sugar, it triggers the release of the hormone insulin: the role of insulin in the body is to stabilize your blood sugar levels.
What this means is that insulin burns sugar from the bloodstream instead of fat. This is not good. You need to avoid refined white sugar and sugar-laden foods such as breakfast cereals, instant oatmeal, and chocolate bars, among others.
Exercise carries the buck of your weight loss journey. Start incorporating exercises into your daily routine. You want to go for exercises such as cardio, weightlifting, and explosive exercise training. So, when should you exercise?
This depends on your schedule and personal preference. So, if you’re a more morning person, try and work out after breakfast. Keep your exercise routines consistent, and if need be, consider hiring a personal trainer.
Losing weight doesn’t have to be a gruesome challenge. But this doesn’t also mean that it’s easy. You need to commit a lot of time and sacrifice a lot to achieve your weight loss goals.
Remember, your lifestyle affects 90 percent of your weight loss, so start by making healthy lifestyle decisions. Finally, remember to seek advice from fitness and nutrition professionals. They can offer recommendations and the best guidelines to help you in your journey. All the best.