Supermartng food recipes for the week 4 in June:
1 Chicken In Tomato Sauce
You can’t get tired of chicken with our chicken recipes. On days when you crave for an unusual tomato sauce with chicken, whip this up. The flavor from the fish and soy sauce leaves you longing for more. This is our new chicken delight you can’t resist!
Photo Credit: Salu Salo
Ingredients
900 g Chicken thigh
2 tbsp lemon juice
2 pcs garlic
2 tbsp olive oil
2 tbsp soy sauce
1 pc onions
1 tsp ground pepper
1 pc tomato
1 cup tomato paste
1 tbsp salt
1 pc carrot
1 pc irish potatoes
1 cup water
1 pc rodo
2 tbsp fish sauce
1 bunch parsley
Method
Marinate the chicken in soy sauce and lemon juice for about 30 minutes. Drain the chicken from marinate and set aside.
Chop the onions and tomato and set aside. Mince the garlic and also set aside. In a large sauce pan, heat the oil over medium heat and sauté the onions, tomato and garlic for about 2 minutes.
Add the chicken and sauté until nicely brown. Add the fish sauce, ½ cup of tomato paste, water and stir. Reduce heat, cover and allow the mixture to boil for about 20 minutes.
Add the carrot, rodo and potato, all chopped and allow to cook for about 10 minutes or until potato is tender. Season with salt and pepper and garnish with parsley.
Serve with rice or pasta
Click here to get all the ingredients: https://goo.gl/rhvjzM
2 Turmeric Rice
Photo Credit: Africanbites
Hey, don’t think jollof rice or fried rice all the time. Turmeric rice is now here for you. Turmeric which is peppery, warm and has a somewhat bitter taste gives this meal a distinct yellow color. The sight of this meal is nothing but mouth-watering.
Ingredients
2 cup rice
1 pc onions
1 tsp paprika
1 tsp white pepper
2 pcs garlic
2 tsp turmeric powder
2 cup chicken stock
2 cup water
3 tbsp unsalted butter
1 tsp salt
1 cup peas
Method
Chop the onions and mince the garlic. Set aside.
Heat the butter in a sauce pan placed over medium heat. Add the onions, garlic, paprika, 1½ teaspoons of turmeric, ½ teaspoon of white pepper and sauté for about a minute. Add the rice (washed) and stir continuously for about 2 minutes.
Add the stock, water and salt to taste then allow to simmer for about 12 minutes or until almost cooked. While the rice is cooking, rinse and drain the peas. Add the peas when the rice is almost cooked and adjust seasoning. Allow to simmer for few minutes or until rice is cooked.
Serve.
Click here to get all the ingredients: https://goo.gl/b2jTqD
3 Honey Glazed Walnuts
Photo Credit: Wonkywonderful
You need just four ingredients and a nonstick pan to whip up this sweet and crunchy Honey Glazed Walnut. It is scrumptious and a quick-to-fix delight. This snack is perfect for those trying to down refined sugar intake. Give this delight a go!
Ingredients
2 cup walnuts
3 tbsp unsalted butter
3 tbsp honey
1 pinch cinnamon
Method
Line a baking sheet with foil and set aside. Remove shell and half the walnuts.
Melt butter in a nonstick pan over medium heat. Mix in the honey, cinnamon and 1½ cup of walnut. Cook for about 5 minutes stirring continuously until coated and toasted.
Pour the glazed walnut into the baking sheet and separate quickly using a spatula. Allow to cool for about 5 minutes.
Click here to get all the ingredients: https://goo.gl/63uxkT
4 Peanut Butter Smoothie
Photo Credit: Stockpiling Moms
Milkshake lovers, here is a great replacement that works at any time of the day. This gluten-free smoothie is perfect for breakfast on-the-go, afternoon snack and if you like your desserts in the evening, this will help cut down your calorie intake.
Ingredients
4 tbsp peanut butter
1 cup coconut milk
1 cup low fat yoghurt
1 pc banana
Method
Peel the banana and put in a blender. Add the coconut milk, yoghurt and peanut butter to the blender and blend until smooth.
Serve in a glass or put in a refrigerator and allow to chill before serving.
Click here to get all the ingredients: https://goo.gl/9h8zuf
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