There are a lot of things that go into being pregnant. You have to worry about the health of you and your baby, what you’re going to eat, and how you’re going to prepare for labor and delivery.
But there are also some things that you may not know about being pregnant. In this blog post, we will discuss four facts that you may not have known about being pregnant!
1. Hip pain is frequent during pregnancy
Hip pain is a common complaint during pregnancy. The extra weight that you are carrying can put a lot of strain on your hips and lower back.
You may also find that your hips feel less stable because of the hormones that are released during pregnancy. If you are experiencing pain during pregnancy, be sure to talk to your doctor or midwife.
There are some stretches and exercises that can help alleviate the pain. There are a few things that you can do to help relieve hip pain during pregnancy.
First, make sure that you are wearing comfortable shoes with good support. Second, try using a pregnancy pillow or body pillow to support your hips and lower back when you sleep.
2. You may experience hair loss after pregnancy
Hair loss is a common side effect of pregnancy. The hormones that are released during pregnancy can cause your hair to fall out.
This is usually most noticeable after you have your baby and your hormone levels return to normal. You may notice that you are losing more hair than usual when you brush or shampoo it.
If you are concerned about hair loss, talk to your doctor. Some treatments can help with hair loss. This usually goes away on its own after a few months but if it is severe, there are treatments available.
3. You may have trouble sleeping during pregnancy
Sleep can be elusive during pregnancy. The physical changes and the emotional ups and downs can make it difficult to get a good night’s sleep.
You may find that you are tossing and turning all night or that you wake up frequently to use the restroom. If you are having trouble sleeping, there are a few things that you can do to help yourself.
First, try to establish a bedtime routine and stick to it as much as possible. This will help signal to your body that it is time to wind down for the evening.
Second, create a comfortable sleep environment by making sure that your bed is comfortable and that your room is dark and quiet.
4. You may have cravings during pregnancy
Food cravings are common during pregnancy. You may find yourself wanting foods that you normally wouldn’t eat or that you are suddenly repelled by foods that you normally enjoy.
These cravings can be caused by the hormonal changes that occur during pregnancy. If you have strong cravings, try to satisfy them with healthy snacks and meals.
If you find that you are craving sweets, try to satisfy your sweet tooth with fruit or yogurt instead of sugary snacks.
These are just a few of the things that you may not know about being pregnant. Pregnancy is a time of many physical and emotional changes.
Be sure to talk to your doctor or midwife if you have any concerns about your pregnancy.
And remember, every pregnancy is different so don’t worry if your experience doesn’t match up exactly with what you read or hear from others. Just enjoy this special time!