Magnets have been used for centuries by some cultures to improve their health. The exact way they impact our bodies remains unknown, though many suggest that they may impact the ions in our body.
Whatever how they work, it remains clear that they can be very beneficial. Here are some of the lesser-known benefits of magnets to our overall health.
How does it work?
The use of magnets to improve overall health and certain conditions can be termed as “magnet therapy. Magnet therapy encompasses both simple practices such as wearing magnetic bracelets and more complex practices such as using magnetized mattresses and also includes some more serious extents such as magnetic field-generating machinery.
There are different theories why magnets might affect the body, but the general claim is that magnets act on the molecules in the body – more specifically ions, or “energy fields: to correct the disruptions.
Some studies suggest that static magnetic fields may act on ion transport which is more influential on neuronal activity since these cells “fire” nervous impulses which are essentially a stream of ions.
Some patients have used this sort of therapy to treat pain associated with sciatica and arthritis, and even fibromyalgia and neuropathy. And some technologies like pulsed magnetic therapy and transcranial magnetic stimulation are currently being evaluated for their use in reducing pain and depression. Magnetic therapy is still to be fully explored.
There are some cognitive benefits associated with using magnets. These directly correlate to the fact that magnetic bracelets can improve the production of melatonin. Melatonin is a well-known hormone that is produced in the pineal gland.
Its main task is regulating sleeping patterns, or what is better known as the circadian rhythm. It’s also an antagonist hormone on cortisol, which is also known as the stress hormone which is what helps us keep awake and tense when the body should be sleeping.
As the specialist magnetic bracelets company has found to be true with their customers, the melatonin production was increased which helped form better sleeping habits, and along with it allowed for cognitive benefits.
In addition to this, they found themselves falling asleep more easily and generally feeling more rested during the day. All of these factors, and sleep especially, help us be more productive and healthy in the long run, thus improving our cognitive strength.
It offers relaxation
It’s much harder to find relaxation in the modern world where the accent is now more than ever on the “hustle culture”. What’s even worse is that many people don’t realize the stress they are under, and the much-needed break from this toxic culture.
Some extent to help combat this such as meditation and yoga has become very popular in recent years for their effect on reducing stress. While these are very effective, magnets have been found to do the same thing.
To be more specific, people who have implemented wearing magnetic bracelets in their life have reported feeling improved inner balance as well as the physical balance of the body.
One of the lesser-known benefits of magnets lies exactly here because not many people realize that they can help achieve a calm state of mind, which may be compared with “mindfulness”. Furthermore, they have reported feeling much calmer during everyday tasks.
What to consider
While it’s considered to be generally safe for most people to wear these low-intensity static magnets, it might not be a good idea to have magnetic field therapy if you have some of the following conditions.
Patients who have had surgery to implant a pacemaker and are living with one, or patients who have an insulin pump. Furthermore, it’s not advised to use more serious magnetic therapy if you are pregnant. However, low-intensity static magnets are completely safe to be worn in any capacity or form, such as magnetic bracelets.
If you’re using magnets in this way to improve your health, you should be aware that you should take them off before getting an MRI scan, and also before having an X-ray.
MRI (Magnetic Resonance Imaging) uses a strong magnetic field to scan your body, and having any kind of magnetic jewelry even if it’s for health purposes can impede its performance so it’s always advised to remove them.
Magnets have shown to be a great and subtle way to improve our health. As many people who have worn magnets in the forms of bands or bracelets have noted – they have felt more relaxed, flexible and have even noticed improvements in their sleeping habits as well as cognitive benefits that stemmed from that.