HGH or human growth hormone is the hormone responsible for growth, and a deficiency in the human growth hormone can result in a condition called GHD or growth hormone deficiency, which makes the person with GHD grow slowly and causes a reduction in facial bone development.
That is why it is very important that levels of this hormone stay balanced. Moreover, HGH boosts the growth of muscles, helps in recovering from illnesses and injuries, and has a role in metabolism.
Having low levels of HGH can lead to an increased risk of getting sick and gaining fats, which can affect the quality of life. Some people resort to natural ways to increase HGH levels, while others take medicine.
A doctor is the one who decides which way is suitable for a person with low HGH levels. Read on to learn about the top ways to boost human growth hormones in your body.
Cut Down on Sugar
Low HGH levels are connected to high insulin in the blood. Therefore, one of the ways that might help in boosting the HGH in your body is by reducing your intake of sugar.
Moreover, refined carbs and increased insulin can result in decreased HGH production, and consuming a lot of sugar will make you gain weight, which in turn has an effect on the HGH level in your body.
Doctors sometimes prescribe a form of HGH called Genotropin to treat some cases of GHD. It is used to treat GHD in both adults and children. It is recommended by HGH Service to get Genotropin from reputable manufacturers.
Moreover, it should be shipped in cooler bags to ensure the safety of consumers. However, there are some side effects and precautions that should be considered before taking Genotropin and under any circumstances, it should not be taken without your doctor’s permission.
Get Enough Sleep
Getting enough sleep can help in increasing the levels of HGH in your body. On the other hand, not sleeping well, disturbed sleep, and sleep deprivation can result in decreasing the HGH levels.
It is recommended that you exercise regularly to improve your sleep quality, which in turn will have a positive effect on the HGH levels in your body.
Poor sleep quality is related to many illnesses like diabetes and obesity, and both can lower your HGH levels.
Fasting can increase HGH levels tremendously! A few days of fasting can increase HGH levels by 300%. Intermittent fasting is a popular way to increase levels of HGH in your body, as continuous fasting is not really tenable.
There are many methods that you can follow in intermittent fasting, so choose the one that suits you and your lifestyle.
Same as all supplements it is recommended that you seek your doctor’s advice before taking any. Some people resort to supplements to increase the levels of HGH in their bodies like glutamine and arginine.
These amino acid supplements may help in releasing the HGH in the body. Melatonin supplement is used too for increasing HGH levels, as it is essential for sleep regulation, which in turn increases HGH levels in the body.
Avoid Eating Before Bedtime
Our bodies release high amounts of HGH at night, and most of the meals can result in spiking up the insulin levels in our bodies.
Therefore, it is recommended that you avoid eating before you go to sleep, especially meals that are high in carbs or proteins. More research is needed to back up this theory, however, it is debatable.
Lose Belly Fat
Belly fat has a direct connection with HGH levels in our bodies. Usually, people with high levels of belly fat have GHD! One researcher argues that the connection between belly fat and the production of HGH is more in men than women.
However, losing belly fat to increase HGH levels works for both men and women. Most likely, when obese people lose weight, their bodies start producing HGH again as they should.
Human growth hormone is key to leading a happy and healthy life. Unfortunately, some adults and children suffer from growth hormone deficiency.
However, reducing sugar intake, getting enough sleep, losing belly fat, fasting intermittently, avoiding eating a meal before bedtime, taking Genotropin, and using supplements can help in increasing the HGH levels in the body.
It is of utmost importance that you talk to your doctor before trying any type of supplement or taking Genotropin. Most of these methods are easy and will help you not only increase your HGH level in your body but also live a happier life.