It doesn’t matter whether you have been living with your partner for a while, or have been thrust together since the pandemic. Either way, this newfound close proximity can definitely do some damage.
To help you avoid the common pitfalls, there are a few key points you can follow.
Tips for overcoming relationship problems while quarantined together
Be Emotionally Independent
The global pandemic has left us all feeling vulnerable and it can be hard to handle the ups and downs of our state of mind. With that said, it is common for couples to become emotionally dependent on one another.
In other words, expecting their partner to be responsible for their happiness and improve their overall mood.
This expectation will only burden your partner as they cannot take on the responsibility of both your needs. It is important to find ways to stabilize your own emotional state by considering the following: starting a hobby, reading a good book, or watching your favourite show.
This does not mean that you can never lean on your partner for emotional support; it simply means that, ultimately, you are responsible for your own happiness and well-being.
Once you master that, your relationship will be healthier and being quarantined together will be a lot more fun.
Don’t Get Fired Up
All couples are bound to reach disagreements from time to time, but being quarantined together only amplifies the tension. It can be easy to nit-pick your partner’s flaws when you are irritated.
Also, it is natural for people to react based on their gut-feeling, regardless of how inaccurate it may be. As such, it is vital that you don’t get fired up when any frustrations appear.
Take 20 minutes and gather your thoughts; identity what you are actually feeling at that moment so that you can effectively communicate your concerns to your partner without solely blaming them.
Since the government issued the quarantine order, some partners feel that they make more of an effort with household responsibilities, especially chores.
If this is the case, you would need to communicate the changes that must be implemented in ways that will motivate your partner to step up.
If your recurring arguments have already caused a rift in your relationship and one person has already moved out because the living situation is taking its toll, then consider practising better communication methods before trying to reconcile.
Granted that you actually want to get your partner back. If you feel that your, now, ex-partner’s attention is elsewhere, there are ways to reignite the spark and you can read more about it here to possibly rekindle your romance.
Only this time, you will be better equipped to deal with your issues while quarantined together.
Develop a Positive Mindset
As mentioned above, the stress of 2020 is giving all of us a bit of anxiety. A great way to limit the number of mood swings and emotional strain is to work on developing a positive mindset.
Consider a morning ritual to start your day off right, from a 10-minute yoga stretch and meditation, a motivational podcast, to even organizing your house has its health benefits.
When we are in a mental state of anger, restlessness, or frustration, we tend to become consumed with insecurities and see the worst in ourselves and our partners.
It’s important to show a little empathy towards your partner and understand that a lot of the daily frustrations they caused you aren’t intentional.
Adopting varied methods to improve your mental well-being will make it much easier for you to successfully handle relationship problems and even prevent some bickering.
Create Space
The biggest threat to your relationship is the lack of space between you two now that you are quarantined together.
Being unable to afford each other the chance to miss each other can have negative impacts on your relationship. Invariably, individual routines are vital in creating desire between a couple.
However, it is even more necessary now that you are both confined under the same roof.
Everyone, single or committed, needs alone time to recharge their emotional batteries, so consider using the day time to go about your individual schedules, be it remote working or engaging in a hobby.
Allow you and your partner to focus on personal priorities and then come together in the evenings for dinner, for instance.
This way, you will have the chance to connect as a couple with more enthusiasm each night. Plus, you will actually have something to talk about.
As you can see, maintaining a healthy relationship requires maintaining a healthy self. Prioritize your own emotional well-being and show yourself empathy, and you will then develop the ability to love your partner better during these trying times.
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