3 Simple Sleep Fixes that Can Save Your Relationship: If you are suffering from sleep problems, you are not alone. In the United States, more than 20 million people are suffering from sleep problems of different kinds. Sleep disorders also have a wide range of underlying causes, making treating them tricky at times.
Even worse, regularly facing sleep problems can lower the quality of your life. Your relationship may suffer too, particularly when the sleep problems you deal with are affecting your partner negatively. Worry not, because these three simple sleep fixes can save your relationship.
Improve Your Sleep Pattern
People often take bad sleep patterns lightly. The issue isn’t as severe as insomnia, but you still face days when you stay up all night and can only go to bed as you get closer to sunrise. This is an issue that – perhaps without you realizing – affects the intimacy level in your relationship.
Sharing good evening rest is a part of how you bond with your partner. You get that warm feeling at the end of a long day when you get into bed with someone you truly love. Missing out on this kind of intimacy may result in a gap between you and your partner.
Maintaining a good sleep pattern is a must; it is also beneficial for your body and mind. You can develop a pre-sleep routine and introduce some consistency to your evenings. By repeating the same routine before you go to bed every night, your mind will get the trigger and prepare to shut down.
Snoring is another sleep problem that often gets overlooked. In reality, snoring is a symptom of potentially serious health issues. At the very least, you have obstructed nasal airways, and this is an issue that needs to be solved immediately.
Snoring can have other causes too, including bulky throat tissue and having a habit of sleeping with your mouth open. There is no doubt that snoring will lower the quality of your partner’s sleep at night too; or it can just be annoying, which isn’t good for the relationship either.
Snoring is a fixable issue, as there are ways to stop yourself from storing. Try sleeping with anti-snoring strips and take active steps to improve your body position while sleeping. You can also drop some bad habits such as smoking, which is a known cause of snoring too.
Boost the Quality of Your Sleep
You cannot substitute a good night’s rest with naps, because the body reacts to these two ways of resting differently. At night, the body regenerates cells at an optimum rate, allowing it to repair itself and grow healthily. Not getting enough sleep at night will make your body suffer.
This is exactly why poor sleep patterns and quality are often associated with more severe health issues. Unless you let your body regenerate optimally, you risk damaging your organs and not repairing them quickly enough, which will lead to issues like cardiovascular diseases and heart problems.
Improving the quality of your sleep is actually easy. You want to make sure that your spine is relatively straight when you sleep. This means using a pillow that properly supports your neck and a high-quality mattress to go along with it.
There is one more tip to keep in mind: remove distractions. Having your phone right next to you when you go to bed is a habit that you need to start changing. Dimming the light and setting the ambiance just right will help too.
Now that you have these three sleep fixes, you can save your relationship and be more intimate with your partner. They are good for your health too; after all, you cannot go wrong with actively trying to improve the quality of your sleep.